harekete geçme zamanı !

ALTIN ÖNERİLERİM

OLMAZSA OLMAZ 4 ALTIN KURAL

Kararlı ve Sabırlı Ol

Diyet yapma kararını, önce zihninizde bitirin.

Günde 6 Öğün Yap

Metabolizmanız, az ve sık besleme ile hızlanır.

Düzenli Egzersiz Yap

Haftada en az 150 dk spor yapmak, yağ yakımını hızlandırır.

Günde 2,5 Lt Su Tüket

Düzenli su içmek, kolay kilo vermenizi sağlar.

EDA NUTRITION

Why is it that dietitian automatically equals "food nazi" in everybody's brain?

As though we do what we do because we simply hate salty meals, sweet desserts, and basically just everybody's happiness... I dare say I love it even more than you. I love cooking new foods. I love the anticipation before each meal. I love how it brings people together. I love how it can even define a culture. I love food in hospitals. I love food even more on the plane. I love that it influences how you look. I love that it influences how you FEEL. I hate that it can make you sick, but love that it can make you better. I love that food is not the enemy. I'm so obsessed with food that I chose to study nutrition science, and now all I do is read about it, talk about it, write about it, and make videos about it... So I just want to make it clear that I'm a dietitian because I love food, not because I hate it.

  • EAT NAKED
  • EAT REAL
  • GO ORGANIC
  • ENJOY EVERY BITE

HEPSİNİ OKUDUNUZ MU :)

İLETİŞİM